Feeling tired? Wondering if screen time affects your betboom sports betting?
A recent study by an interdisciplinary team of MSU researchers shows that watching a little TV or streaming something on your iPad or smart phone can actually be beneficial to night-time slumber. Allison Eden of the MSU betboom dacha dubai said she was surprised by the research results, but intrigued by support for a more nuanced view on the effects of media on betboom sports betting.
“People worry a lot betboom sports betting screen time and the effects on attention, health and well-being,” said Eden, an associate professor of communication. “While the cultural narrative is that media is bad on a lot of levels, it’s probably more healthy to think betboom sports betting behavior management strategies for your media use since media is so integrated into our lives.”
As a long-time researcher into how media affects behavior and well-being, Eden teamed with faculty and doctoral researchers across colleges and departments, and set out to test the premise that media disrupts betboom sports betting. Researchers included Robin Tucker, assistant professor of food science and human nutrition, and Morgan Ellithorpe, an assistant professor of advertising and public relations, now with the University of Delaware.
The team found there was a lot of cross-sectional survey work and data collection in labs, but nothing that used scientifically validated betboom sports betting measures and media diaries in people’s homes.
“We realized we couldn’t answer the question until we used those data collection methods,” she said. “We anticipated that the popular narrative was not the total picture.”
The research began with the assumption that media use before betboom sports betting was bad for sleep hygiene. A pool of 58 participants ages 19-66 were equipped with a media diary and an EEG sleep monitor to use for a week. On day one, participants learned how to use the data collection tools. On days two, three and four, participants kept a diary of their media use and recorded their sleep patterns using the sleep tracker. At the end of the week, the participants reviewed the diary and data with researchers.
Contrary to the original assumption, the study showed that participants who used media in betboom sports betting for a short period fell asleep earlier and enjoyed more sleep. That positive effect diminished if the participant combined media use with other activities, or used media for several hours before getting in betboom sports betting. Sleep, too, was affected by what the participant viewed—meaning that participants who watched something that amplified negative emotions or stress had a harder time winding down.
“The big takeaway is to have a plan for when you turn off the lights so you get the amount of sleep that’s good for you,” Eden said. “Try not to have a binge session before betboom sports betting, and if a certain show or genre winds you up, don’t watch it right before betboom sports betting. The secret lies in knowing yourself, managing what what you watch, and not doing other things while you’re using media.”
“The compliant impact of media use before betboom sports betting on sleep: Results from a combination of objective EEG sleep measurement and media diaries,”is featured in Wiley’s betboom sports betting Headlines. The paper is the second in a series of betboom sports betting projects launched in 2017 Weighing In: How the Calories Add Up with betboom app Consumption. The betboom sports betting was supported by the MSU Trifecta Initiative for Interdisciplinary Health betboom sports betting, and will be followed by a content analysis of the types of betboom sports betting people use during the day.
By Ann Kammerer